About Us – Personal Training

Blueprint Muscle is a boutique personal training company based in Calgary. We have over 17 years of experience in personal training and strive to motivate you to achieve your very best, both in fitness and in life. Our personal training programs provide you with structure and accountability, so you can reach your fitness goals and implement healthy lifestyle changes in record time.

Whether you want to lose weight in time for an important event, improve your performance in sports or train for a marathon, our personal trainers will help you get there. We have expertise in a variety of areas, including the following:

* Weight gain
* Weight loss
* Core exercises
* Muscle building
* Sport-specific endurance training
* Toning
* Battling ropes
* TRX suspension training
* Nutrition

We’ll coach you and mentor you every step of the way to ensure that you reach your peak fitness potential. We can meet you at a park, your home or any appropriate facility, so you can undergo training where you feel the most comfortable.

A Note from Blueprint Muscle’s Founder, Paula Franklin:

“My personal training journey began over 17 years ago when I decided to make drastic changes to my lifestyle in order to lose weight and get fit. I fell in love with being in shape and was inspired by the fitness industry’s positivity. I became a personal trainer to help other people get into shape and improve their lives. To eliminate any fear or intimidation that would prevent people from taking the first step towards reaching their health and fitness goals, I started training people at my home. I’m very passionate about my clients’ success and always motivate them to push themselves and reach the next level. I have dedicated my life to fitness and hope to inspire others to do the same!”

Want to get rid of fat, get in shape, and improve your overall health in a supportive, encouraging environment? Contact Blueprint Muscle today if you’re ready to change your life.